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Consuming red chilies can have both positive and negative effects on health. While they add flavor and spice to dishes but can lead to several side effects:
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Eating too many red chilies can irritate the digestive tract, leading to symptoms such as stomach pain, nausea, vomiting, and diarrhea.
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Individuals with conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may experience worsening symptoms, including abdominal pain and diarrhea, after consuming red chilies.
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Eating a large amount of red chillies can cause a runny nose and irritation of the nasal passages.
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Some people may be allergic to red chilies, experiencing symptoms such as hives, itching, swelling, or difficulty breathing after consumption.
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Allergic Reactions
Capsaicin may temporarily raise blood pressure by stimulating the release of adrenaline, potentially problematic for individuals with hypertension.
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Eating spicy foods close to bedtime may cause sleep disturbances or exacerbate conditions like insomnia or restless leg syndrome in some individuals.
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