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Makhana or fox nuts, also known as lotus seeds are a nutritious and popular snack in many cultures.
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Eating too many makhana, can lead to several side effects:
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Despite being low in calories compared to many other snacks, consuming excessive amounts of fox nuts can still contribute to weight gain if they are eaten in addition to a high-calorie diet.
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Overconsumption of makhana can lead to digestive discomfort such as bloating, gas, and indigestion, especially if they are not chewed thoroughly.
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Some commercially available fox nuts may be seasoned with added salt. Excessive consumption can contribute to high sodium intake.
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Makhana is rich in certain nutrients like magnesium, potassium, and phosphorus. However, consuming excessive amounts without a balanced intake of other foods may lead to imbalances.
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While fox nuts have a relatively low glycemic index, consuming large quantities of them in one sitting can still cause blood sugar levels to spike, especially if they are consumed without other foods.
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While makhana contain fiber, consuming excessive amounts without adequate hydration may lead to constipation or exacerbate existing constipation issues.
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Fox nuts contain oxalates, which can contribute to the formation of kidney stones in susceptible individuals when consumed in large amounts.
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