- Simran Suri
Excess protein can put strain on the kidneys, potentially leading to kidney damage or worsening existing kidney problems.
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High-protein diets may increase water loss through urine, potentially leading to dehydration if fluid intake is not increased accordingly.
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Consuming excessive protein can cause digestive discomfort, bloating, constipation, or diarrhea.
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Focusing solely on protein intake may lead to imbalances in other essential nutrients, such as carbohydrates, fats, vitamins, and minerals.
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Consuming too much protein can lead to excess calorie intake, which may contribute to weight gain over time.
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