Mayonnaise is a common ingredient in many dishes, but it can have several hidden health risks if consumed in excess.
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Here are 7 ways mayonnaise can negatively impact your health.
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Mayonnaise is loaded with saturated and trans fats, which raise bad cholesterol (LDL), increasing the risk of heart disease.
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Just one tablespoon of mayonnaise contains around 90 calories. Regular consumption can lead to unwanted weight gain and obesity.
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The high-fat content, particularly saturated fats, can increase LDL cholesterol, contributing to heart disease.
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Mayonnaise often contains added sodium, which can contribute to elevated blood pressure and increase the risk of hypertension.
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The unhealthy fats and excess calories in mayonnaise can lead to insulin resistance, raising the risk of type 2 diabetes.
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The preservatives and high-fat content in mayonnaise may disrupt the balance of good bacteria in the gut, leading to digestive problems and poor gut health.
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For a healthier alternative, try chickpea hummus! It's low in calories, rich in fiber, and heart-healthy. Hummus offers the creamy texture of mayo without the health risks.
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