Spending too much time on the toilet can lead to discomfort and health issues like hemorrhoids and poor posture.

Prolonged sitting on the toilet can put extra pressure on your rectum, increasing the risk of developing or worsening hemorrhoids.

Extended time sitting on the toilet can strain your lower back and lead to poor posture, potentially causing discomfort.

To prevent issues, focus on a fiber-rich diet, stay hydrated, and maintain regular physical activity to promote better digestion.

Avoid using the toilet as a place to relax or scroll through your phone; limit the time spent sitting to reduce health risks.