simran suri
Consuming too much sugar can have various negative effects on your health. Here are some signs that you might be eating too much sugar:
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High sugar intake can cause energy spikes followed by crashes, leaving you feeling tired and sluggish.
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Eating sugar can create a cycle of craving more sweets due to its addictive nature.
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Excessive sugar can lead to weight gain, particularly around the abdomen, as it's high in empty calories and can contribute to increased fat storage.
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Sugar highs and lows can lead to mood swings, irritability, and even anxiety or depression.
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Sugar is a major cause of tooth decay and cavities, as it feeds harmful bacteria in the mouth.
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Consuming too much sugar can cause inflammation, leading to acne and other skin issues.
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Too much sugar can disrupt the balance of bacteria in your gut, leading to digestive issues like bloating and constipation.
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