If you’re catching colds, flu, or infections more often than usual, it may indicate a weakened immune system struggling to fend off harmful pathogens.
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Cuts or scrapes that take longer than usual to heal could signal that your immune system isn't working at full strength.
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Constant tiredness or feeling run down, even after adequate sleep, might suggest that your immune system is overworked and needs support.
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Frequent issues like bloating, diarrhea, or constipation may point to an imbalance in gut health, which plays a crucial role in immunity.
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An overactive immune system can cause allergic reactions or sensitivities to everyday things like dust, pollen, or certain foods.
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Recurring headaches without any clear cause might indicate inflammation in the body, often related to a stressed immune system.
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If you notice any of these signs, it may be time to give your immune system some extra care through proper nutrition, rest, and stress management.
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