-Mantasha
Rising early provides extra time for workouts, planning your day, pursuing your dreams, and increasing productivity.
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Before bedtime, journal your goals, plans for tomorrow, gratitude, and any negative thoughts to clear your mind.
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Spend at least 1 hour daily on exercises like running, push-ups, and pull-ups for easy physical activity.
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Take 10-minute breaks to sit in silence, empty your mind, relax, and stretch for mental rejuvenation.
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Establish a proper sleep routine by avoiding screens at least 1 hour before bed, not eating 2 hours before bed, and maintaining a cooler room for improved sleep quality.
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Enjoy a 30-minute walk in nature to reduce anxiety, boost happiness, and improve mood.
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Read 10 pages daily to sharpen your mind, enhance focus, increase vocabulary, and broaden knowledge.
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Drink 3 liters of water daily to support mental clarity, overall health, and physical recovery.
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