Simple Rules To Help You Lose Up to 4 Kgs In A Month!

- Tanya Singh

It promotes muscle growth which further increases body's metabolic rate and helps in burning more fat while exercising.

Strength Training

Freepik

Switching to high protein snacks instead of the conventional unhealthy ones, leads to muscle building and fat reduction.

Healthy Snacks

Freepik

Fasting helps in losing body weight and reducing levels of glucose and stored fat.

Intermittent Fasting

Freepik

Drinking an appropriate amount of water reduces appetite, increases satiety, and  increases metabolism.

Stay Hydrated

Freepik