- Tanya Singh
It promotes muscle growth which further increases body's metabolic rate and helps in burning more fat while exercising.
Freepik
Switching to high protein snacks instead of the conventional unhealthy ones, leads to muscle building and fat reduction.
Freepik
Fasting helps in losing body weight and reducing levels of glucose and stored fat.
Freepik
Drinking an appropriate amount of water reduces appetite, increases satiety, and increases metabolism.
Freepik