Hair loss can be frustrating, but a few changes in your routine can make a big difference. Follow these simple, effective tips to keep your hair healthy and strong!
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Limit the use of hot rollers, curling irons. Over-styling weakens hair, causing breakage and hair fall. Opt for natural styles instead.
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Avoid tight buns, ponytails, or unnecessary pulling of hair. For wet hair, gently pat dry with a towel—no aggressive rubbing!
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Aggressive combing leads to split ends and breakage. Use a wide-toothed comb to detangle and keep your hair smooth and safe.
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Regular oiling locks out toxins and dirt while improving blood circulation. A scalp massage can promote healthier, thicker hair growth.
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Eat a balanced diet rich in vitamins, minerals, and antioxidants like biotin, zinc, and iron. Include proteins, carbs, and healthy fats for stronger, shinier locks.
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Smoking causes premature aging of hair cells, making follicles brittle and prone to breakage. A smoke-free lifestyle equals healthier hair.
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