Snack smart: Best seeds & nuts for diabetes 

             Written by: Nancy Dixit

Nuts and seeds are renowned for being low-glycemic foods that help manage blood sugar levels. They contain minimal carbohydrates, making them less likely to impact your blood glucose. Let's explore some nutritious options!

Why Seeds & Nuts?

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Cashews are rich in magnesium, which can help improve insulin sensitivity. They offer a creamy texture and a delightful taste, making them a perfect snack!

Cashews

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Packed with omega-3 fatty acids and fiber, flax seeds can help regulate blood sugar levels. Sprinkle them on your yogurt or add them to smoothies for a healthy boost!

Flax Seeds

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These seeds are full of vitamin E and healthy fats, promoting heart health while keeping your blood sugar stable. A handful makes for a crunchy, satisfying snack

Sunflower Seeds

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Almonds are a powerhouse of nutrients. Their high fiber and healthy fat content help control blood sugar and keep you feeling full longer. Enjoy them raw or roasted

Almonds

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Walnuts are packed with antioxidants and can help reduce inflammation. Their unique taste adds a rich flavor to salads and baked goods while supporting diabetes management.

Walnuts

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Rich in protein and healthy fats, peanuts can help maintain steady blood sugar levels. Snack on them alone or mix them into your trail mix for added crunch

Peanuts

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These little seeds are full of zinc, which plays a vital role in insulin production. They can easily be added to salads, soups, or enjoyed as a snack

Pumpkin Seeds

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Pistachios are not only delicious but also contain fiber and antioxidants. They can aid in blood sugar control and make for a great snack option on the go

Pistachios

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