Snack your way to sharpen your memory

             Written by: Deepa Sarkar

Fueling your brain goes beyond mental exercises. Protein rich snacks can improve focus, & help keep you sharp throughout the day. 

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Let’s explore the best high-protein snacks for a brain boost.

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With around 10g of protein per serving, Greek yogurt paired with berries supports mental health with protein and antioxidants.

Greek Yogurt & Berries

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Almonds offer 6g of protein per ounce, plus healthy fats & vitamin E, which are known to promote brain health.

Almonds

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One egg provides about 6g of protein, choline, and B vitamins, all essential for brain function and memory.

Hard-Boiled Eggs

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Pumpkin seeds offer 7g of protein per ounce & are rich in magnesium & antioxidants that support mental clarity.

Pumpkin Seeds

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Edamame packs 8g of protein per half-cup & includes folate, which can help maintain cognitive function.

Edamame

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A serving of hummus provides 2-3g of protein, plus fiber, making it a brain-boosting dip when paired with raw veggies.

Hummus & Veggies

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