Snore No More: 5 Natural Remedies For Silent Sleep

monalisa deka

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Ayurvedic Ghee

Boil Brahmi herbs with ghee, cool, and use a few drops in nostrils to reduce snoring. Repeat regularly.

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Eucalyptus Oil

Clear your airway and sleep snore-free by applying eucalyptus oil to your nose or inhaling it with steam.

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Olive Oil

Overcome snoring discomfort by taking one teaspoon olive oil every evening or at bedtime.

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Saline Water

Combat snoring caused by nasal congestion by using homemade saline water to keep your nasal passages clear of mucus.

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Sleep Position

Sleeping on your side (turning left or right) helps control snoring by preventing the tongue from obstructing the throat.

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