Soaked vs. Raw walnuts: which one is healthier for you?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-cae48fdf-22ed-4334-bf61-3b069ca44641","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bba82e-80af-4f63-a3f8-52886423641f","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But should you eat them raw or soak them first? Let’s find out. Photo Credit: Shutterstock

What Happens When You Soak Walnuts?

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Benefits of Soaked Walnuts

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Are There Any Downsides?

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What About Raw Walnuts?

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Downsides of Raw Walnuts

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How to Soak Walnuts the Right Way?

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Which One Should You Choose?

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If you found this helpful,

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