Sore muscles after lifting? Omega-3 can speed up recovery

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-6f1d2f7a-0bef-40af-99b3-0ebb03b6aba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a33aff9-26b5-4d44-8f9b-7296a4c38422","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here we will look into how Omega-3 can reduce muscle soreness. Photo Credit: Shutterstock

Omega-3 Reduces Inflammation

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Omega-3 Speeds Recovery

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Omega-3 Improves Circulation

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Omega-3 helps to reduce pain

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How Much Omega-3 Do You Need?

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Omega-3-rich Foods for Recovery

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Please Note

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Relieve your muscle soreness with Omega-3 supplements from Tata 1mg

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If you found this helpful,

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