Written by: Nancy Dixit
The recent HMPV outbreak has made respiratory illnesses more of a concern, especially with winter around the corner. Here are some easy ways to keep yourself healthy.
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Use a tissue or handkerchief when coughing or sneezing to prevent the spread of respiratory viruses like HMPV. Small steps can protect everyone.
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Frequent handwashing with soap and water or using alcohol-based sanitizers reduces the risk of infection. Always carry a sanitizer for extra safety.
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If you experience fever, cough, or sneezing, rest at home. Avoid contact with others to prevent the spread of respiratory illnesses.
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Wearing a mask, especially in crowded or poorly ventilated places, minimizes exposure to airborne respiratory pathogens like HMPV.
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Ensure proper air circulation in your home or workspace. Ventilation with outdoor air reduces the likelihood of respiratory virus transmission.
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Support your immune system with plenty of water and a balanced diet rich in vitamins. A strong immunity is key to fighting infections.
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Don’t touch your face, reuse tissues, or share personal items like towels. These habits can increase the risk of spreading viruses, including HMPV.
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Avoid self-medicating when unwell. Always consult a healthcare provider for proper guidance and treatment, especially if symptoms persist.
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