Stop Biting Your Nails With These Simple Tips

[{"selector":"#anim-1e6a564d-08a3-46f6-8e64-81953ab99a34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb485032-73e4-4713-af5d-22911d3b2b7a","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do you know nail biting is categorized as one of the body-focused repetitive disorders, a repetitive and uncontrollable habit Photo Credit: Shutterstock

[{"selector":"#anim-cf7059ef-ebee-4d91-b0ec-0b1c93a636fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75444491-9baf-4983-972a-9b2c51824dfe","keyframes":{"transform":["translate3d(0px, 272.53077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s have a look at ways to stop this habit. Photo Credit: Shutterstock

Keep Nails Trimmed

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Use a Bitter-Taste Polish

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Bacteria

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Identify Your Triggers

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