Written by: Deepa Sarkar
Hair loss can be distressing, but making a few lifestyle adjustments can make a significant difference.
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Here are five easy changes to help prevent and manage hair loss effectively.
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Incorporate a balanced diet rich in vitamins and minerals. Foods high in iron, zinc, and vitamins A and C, such as leafy greens and nuts, support healthy hair growth.
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Drinking plenty of water is crucial for maintaining scalp health. Hydrated hair follicles are more likely to grow strong, healthy hair.
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Exercise improves overall circulation and helps regulate hormones. Aim for at least 30 minutes of moderate exercise most days of the week.
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Use mild shampoos and conditioners. Avoid harsh chemicals and opt for products that are gentle on your hair and scalp to prevent damage and promote healthy growth.
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Tight hairstyles can cause traction alopecia. Opt for looser styles to reduce stress on your hair follicles and minimize breakage.
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