Written by: Mantasha
Maintaining healthy hair requires more than just a good shampoo and conditioner. Certain everyday habits and practices can significantly impact your hair's health and contribute to hair loss.
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Here are five critical mistakes to avoid if you want to keep your hair strong and full.
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Neglecting your scalp can lead to hair problems. Regularly cleanse and moisturize your scalp to maintain a healthy environment for hair growth.
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Excessive use of heat tools can damage hair and contribute to hair loss. If you use them, always apply a heat protectant to minimize damage.
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A lack of essential nutrients can impact hair health. Ensure your diet includes plenty of vitamins, minerals, and proteins to support strong, healthy hair.
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Wearing tight hairstyles like ponytails and braids can pull on hair follicles, leading to traction alopecia and hair loss. Opt for looser styles to reduce strain on your hair.
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Chronic stress can lead to hair loss by disrupting the hair growth cycle. Incorporate stress-management techniques, such as exercise or meditation, into your routine.
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