-Mantasha
A crispy, thin pancake made from fermented rice and lentil batter. It's typically served with chutney and sambar, which are both cooked fresh.
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While typically considered a street snack, it can be healthy if the water used for the filling is clean and safe. Opt for vendors who use filtered wate, fresh ingredients and wears gloves.
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A healthy, protein-rich snack made from boiled chickpeas mixed with fresh vegetables like tomatoes, onions, and cucumber, and seasoned with spices and lemon juice.
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A mix of fresh, seasonal fruits spiced with chaat masala. Ensure the vendor cuts the fruits fresh and practices good hygiene.
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A nutritious salad made from sprouted legumes, mixed with fresh vegetables, lemon juice, and spices. It's a high-protein, low-fat option.
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Choose vendors who handle food with clean utensils and maintain a clean cooking area.
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Opt for foods that are prepared in front of you to ensure freshness.
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These can spoil quickly in the heat, so it's safer to avoid them unless you are sure of the source.
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