Written by: Deepa Sarkar
The holiday season is often seen as the "most wonderful time of the year," but for many, it can be a period filled with stress and anxiety.
Photo Credit: Shutterstock
From family obligations to financial pressure, managing everything can feel overwhelming. Here are 7 simple ways to reduce holiday stress & maintain your mental well-being while still enjoying the festivities.
Photo Credit: Shutterstock
A national survey found that 46% of adults feel they don’t get enough alone time during the holidays. Taking a few minutes for yourself each day can help reduce stress & improve your mental clarity.
Photo Credit: Shutterstock
A study found that self-gifting — like enjoying a favorite treat or activity — can help you relax and feel more content. It's all about making time for yourself in the chaos.
Photo Credit: Shutterstock
Saying "thank you" to loved ones not only strengthens your bonds but also improves your mental health. Showing appreciation creates positive energy, which can help mitigate holiday stress.
Photo Credit: Shutterstock
Avoid last-minute stress by planning your holiday tasks early. Set manageable goals.
Photo Credit: Shutterstock
Don’t push yourself too hard. Take short breaks to reset, relax, and keep stress at bay.
Photo Credit: Shutterstock
If you’re feeling overwhelmed by social obligations, it’s okay to say no. Setting boundaries helps protect your mental and emotional well-being.
Photo Credit: Shutterstock
Remember, the holidays don’t have to be celebrated in a traditional way. Find what makes you happy and create your own festive traditions.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,