Stroke awareness: What you need to know!

             Written by: Deepa Sarkar

Every second counts when it comes to stroke. On World Stroke Day, let's dive into the symptoms, prevention tips, and steps you can take for recovery.

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Observed every October 29th, World Stroke Day raises awareness about strokes, their prevention, and life-saving actions.

What is World Stroke Day?

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A stroke occurs when blood flow to the brain is interrupted, often leading to serious long-term damage. Acting fast is crucial!

What Is The Cause?

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FAST-Face drooping, Arm weakness, Speech difficulty, Time to call emergency services immediately.

Recognizing the Signs – FAST

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Regular exercise, a balanced diet, and managing blood pressure are vital for reducing stroke risk.

Prevention Tips

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Include heart-healthy foods like leafy greens, whole grains, and fish to support brain health and lower stroke risk.

Foods That May Help

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Avoid smoking, limit alcohol, and manage stress to significantly lower your chances of stroke.

Lifestyle Matters

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Stroke recovery requires time and support. Rehabilitation, lifestyle changes, and a supportive environment are key for recovery.

Recovery & Support

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