Feeling bloated or stuck? Constipation can disrupt your day and make you uncomfortable. But don’t worry. Small manageable changes in your routine can work wonders.
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Let’s explore 7 simple tips to get your digestion back on track and your tummy feeling light again.
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Drinking plenty of water keeps everything moving smoothly. Aim for 8-10 glasses a day to help soften your stool naturally.
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Fruits, veggies, and whole grains are your digestive system's best friends. They keep things flowing and help avoid that heavy, stuck feeling.
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Prunes are packed with sorbitol, a natural laxative that can help get things moving.
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Junk food and refined carbs slow down your gut. Trade chips and cookies for fresh, whole foods to keep things regular.
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A glass of warm water first thing in the morning can wake up your digestive system.
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A quick walk or some light stretches can do wonders for your gut. Regular activity helps your intestines do their job.
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Foods like yogurt, kefir, and kimchi can balance your gut bacteria, making digestion smoother.
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