Struggling with toe pain? Uric acid could be the cause

             Written by: Deepa Sarkar

That sharp pain in your big toe could be a sign of high uric acid. 

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Left untreated, it can lead to gout. Let’s break it down.

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Your body makes uric acid when breaking down purines (found in certain foods). If your kidneys don’t remove enough, it builds up & forms painful crystals in joints.

What is Uric Acid?

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The big toe joint is cooler than the rest of your body, making it a prime spot for uric acid crystals to form, leading to inflammation and pain.

Why the Big Toe?

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-Sudden, intense toe pain (especially at night) -Redness, swelling & warmth -Stiffness making movement hard -Painful flare-ups that come and go

Signs of High Uric Acid

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-Stay hydrated -Eat more veggies & whole foods such as walnuts, apricots, etc -Move daily to keep joints healthy -Try lemon water or green tea

How to Lower Uric Acid?

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Simple lifestyle changes—like a healthy diet, staying hydrated, and regular exercise can help prevent uric acid buildup. However, consult your doctor to rule out any underlying causes.

Please Note

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