Written by: Deepa Sarkar
That sharp pain in your big toe could be a sign of high uric acid.
Photo Credit: Shutterstock
Left untreated, it can lead to gout. Let’s break it down.
Photo Credit: Shutterstock
Your body makes uric acid when breaking down purines (found in certain foods). If your kidneys don’t remove enough, it builds up & forms painful crystals in joints.
Photo Credit: Shutterstock
The big toe joint is cooler than the rest of your body, making it a prime spot for uric acid crystals to form, leading to inflammation and pain.
Photo Credit: Shutterstock
-Sudden, intense toe pain (especially at night) -Redness, swelling & warmth -Stiffness making movement hard -Painful flare-ups that come and go
Photo Credit: Shutterstock
-Stay hydrated -Eat more veggies & whole foods such as walnuts, apricots, etc -Move daily to keep joints healthy -Try lemon water or green tea
Photo Credit: Shutterstock
Simple lifestyle changes—like a healthy diet, staying hydrated, and regular exercise can help prevent uric acid buildup. However, consult your doctor to rule out any underlying causes.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg