Sugarcane juice vs. Coconut water: Which is more hydrating?

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Electrolyte Content: Coconut Water Wins

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Sugar Content: Sugarcane Juice is Higher

[{"selector":"#anim-06940cb9-a12f-412a-a92f-6a4217571e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7ddbe6-9d91-45d3-95ab-ee64f4f4d167","keyframes":{"transform":["translate3d(0px, 118.48072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9d2532-e933-4279-a922-f83d159b8441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523b7d24-73a0-496e-9a73-1c2677e3574a","keyframes":{"transform":["translate3d(0px, 419.44427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugarcane juice is naturally sweeter and contains more natural sugars , providing an instant energy boost. Coconut water, on the other hand, is lower in sugar, making it a lighter and healthier choice for daily hydration. Photo Credit: Shutterstock

Caloric Intake: Coconut Water is Lighter

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Hydration Efficiency: Coconut Water is Better

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Best Use Case: Depends on Your Needs

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