Summer Fruits & Vegetables For People With Diabetes

simran suri 

Off-white Section Separator

In summer, individuals with diabetes must monitor their eating habits closely due to longer days and the effects of high temperatures and humidity on blood sugar levels. 

Photo Credit: Freepik

Off-white Section Separator

Staying hydrated, avoiding starchy foods, and embracing a fiber-rich diet can help maintain their health during hot weather.

Photo Credit: Freepik

Off-white Section Separator

Here are a few examples of fruits and vegetables for people with diabetes: 

Photo Credit: Freepik

Off-white Section Separator

Berries

Rich in fiber and antioxidants, they help regulate blood sugar levels. Blueberries, strawberries, and raspberries are excellent choices.

Rounded Banner With Dots

1

Photo Credit: Freepik

Off-white Section Separator

Cherries

These have a low glycemic index, making them ideal for managing blood sugar. They also contain antioxidants that benefit overall health.

Rounded Banner With Dots

2

Photo Credit: Freepik

Off-white Section Separator

Cucumbers

Low in calories and carbs, they help keep blood sugar levels stable. Cucumbers are also hydrating and refreshing in the summer heat.

Rounded Banner With Dots

3

Photo Credit: Freepik

Off-white Section Separator

Tomatoes

With a low glycemic index, they are packed with vitamins and minerals. Tomatoes can be added to various dishes to help control blood sugar.

Rounded Banner With Dots

4

Photo Credit: Freepik

Off-white Section Separator

Peaches

These have a moderate glycemic index and are high in fiber. Peaches are a sweet, satisfying fruit that can help control sugar levels.

Rounded Banner With Dots

5

Photo Credit: Freepik

Off-white Section Separator

Zucchini

Low in calories and carbs, zucchini is versatile and can be included in many dishes. Its high water content helps with hydration.

Rounded Banner With Dots

6

Photo Credit: Freepik

Off-white Section Separator

Bell Peppers

Low in carbs and high in vitamins A and C. They add color and crunch to meals while helping manage blood sugar levels.

Rounded Banner With Dots

7

Photo Credit: Freepik