simran suri
In summer, individuals with diabetes must monitor their eating habits closely due to longer days and the effects of high temperatures and humidity on blood sugar levels.
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Staying hydrated, avoiding starchy foods, and embracing a fiber-rich diet can help maintain their health during hot weather.
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Here are a few examples of fruits and vegetables for people with diabetes:
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Rich in fiber and antioxidants, they help regulate blood sugar levels. Blueberries, strawberries, and raspberries are excellent choices.
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These have a low glycemic index, making them ideal for managing blood sugar. They also contain antioxidants that benefit overall health.
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Low in calories and carbs, they help keep blood sugar levels stable. Cucumbers are also hydrating and refreshing in the summer heat.
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With a low glycemic index, they are packed with vitamins and minerals. Tomatoes can be added to various dishes to help control blood sugar.
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These have a moderate glycemic index and are high in fiber. Peaches are a sweet, satisfying fruit that can help control sugar levels.
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Low in calories and carbs, zucchini is versatile and can be included in many dishes. Its high water content helps with hydration.
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Low in carbs and high in vitamins A and C. They add color and crunch to meals while helping manage blood sugar levels.
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