Simran Suri
Foods like chicken breast, turkey, lean beef, fish, eggs, and plant-based sources like tofu, lentils, and beans provide high-quality protein essential for muscle repair and growth.
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Greek yogurt is rich in protein, calcium, and probiotics, which can support muscle recovery and promote overall health.
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Quinoa is a complete protein source and also provides complex carbohydrates for sustained energy, making it an excellent option for muscle building.
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Eggs are a complete protein source and also contain essential amino acids and vitamins like vitamin D, which is important for muscle strength and function.
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Cottage cheese is high in protein and also contains casein, a slow-digesting protein that can support muscle recovery and growth, especially when consumed before bedtime.
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