Supplements men need after 30 for optimal health

             Written by: Mantasha

After 30, men may need certain supplements to support overall health, energy levels, and long-term well-being. Here’s why these supplements are important:

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Supports muscle function, heart health, and better sleep while reducing stress.

Magnesium

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 Essential for testosterone production, immune function, and wound healing.

 Zinc

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Helps in calcium absorption for strong bones and supports heart health.

Vitamin D3 + K2

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Improve energy levels, brain function, and red blood cell production.

B Vitamins (B6, B9, B12)

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Reduce inflammation, support heart health, and improve brain function.

 Omega-3 Fatty Acids

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Adding these supplements to a balanced diet can help maintain vitality and overall health as you age. Always consult a healthcare professional before starting any supplements.

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