Eating two eggs a day provides the same amount of vitamin D as a 30-minute sunbath.
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Eating two eggs a day provides the same amount of vitamin D as a 30-minute sunbath.
Photo Credit: Shutterstock
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A handful of almonds gives you as much calcium as half a glass of milk.
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One kiwi contains more vitamin C than an entire orange.
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A cup of cooked spinach provides as much iron as a small steak.
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Three Brazil nuts provide your daily requirement of selenium, a powerful antioxidant.
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Avocados have more potassium than an entire banana.
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A tablespoon of flaxseeds contains the same amount of omega-3s as a serving of fish.
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