Written by: Deepa Sarkar
Did you know that the peels of certain fruits and vegetables can be as nutritious as the flesh?
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From improving immunity to strengthening digestion, these often-discarded peels pack a powerful health punch!
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Apple peels are rich in fiber, vitamins, and antioxidants that support heart health and digestion. Add unpeeled apple slices to your salads for extra nutrients
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Packed with fiber, iron, and potassium, potato skins support immune health and help regulate blood pressure. Try baking potatoes with the skin on to enjoy their full benefits.
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Orange peels are rich in vitamin C and anti-inflammatory compounds that boost immunity & aid digestion. Add dried orange peel to teas or zest fresh peel into desserts.
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High in fiber, magnesium, and potassium, cucumber peels are great for hydration and blood pressure management. Enjoy cucumbers with the skin on in salads or detox waters.
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Banana peels contain antioxidants & mood-boosting serotonin precursors. They may help improve digestion & mood. Boil banana peels for tea, or blend into smoothies (in small amounts) for added fiber.
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Before using fruits and vegetables, wash them thoroughly. Rinse with warm water and baking soda to remove dirt, then rinse again with normal water to ensure they’re clean and safe to eat.
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