Written by: Deepa Sarkar
Making the shift from white to brown rice may seem small, but it can bring notable changes to your health.
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Let’s explore what happens.
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Brown rice is rich in fiber, which promotes healthy digestion and helps prevent constipation.
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With a lower glycemic index, brown rice helps keep blood sugar levels stable, which is beneficial for managing diabetes.
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The fiber and antioxidants in brown rice help reduce cholesterol levels, supporting cardiovascular health.
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Unlike white rice, brown rice retains nutrients like magnesium, phosphorus, & B vitamins that support energy & immunity.
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Regular consumption of brown rice can support weight loss efforts, thanks to its filling nature and lower calorie density.
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