Tackle diabetes with Low GI food

             Written by: Nancy Dixit

Maintaining stable blood sugar levels is key to managing diabetes and overall health. One of the most effective ways to do this is by incorporating low Glycemic Index (GI) foods into your diet.

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Low GI foods are absorbed more slowly, helping to maintain steady blood sugar and providing long-lasting energy.

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A Few examples Of Low GI Foods to Include

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Packed with healthy fats and protein, these are perfect for a snack.

Nuts & Seeds 

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Low in calories and high in nutrients, they help keep blood sugar levels in check.

Green Vegetables 

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Rich in antioxidants and fiber, they’re a sweet treat that won’t spike your blood sugar.

Berries 

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Excellent sources of protein that keep you satisfied.

Eggs & Tofu/Panner 

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Oats, quinoa, and lentils are great options that release energy gradually.

Whole Grains 

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