Written by: Deepa Sarkar
As the cold weather sets in, tea and coffee become the go-to drinks to warm up. But which one is better for winter?
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Let’s explore the benefits and drawbacks of both, so you can choose the best option for your health and comfort this winter season.
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Tea, particularly herbal or green tea, is known for its soothing properties. It’s a great option for relaxing during cold, chilly evenings.
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Coffee provides a boost of energy, which can be helpful on cold, lazy mornings when you need a pick-me-up. It helps increase alertness and concentration.
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Tea, especially varieties like ginger or chamomile, can promote digestion, boost immunity, and reduce inflammation. It’s packed with antioxidants, ideal for winter health.
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Studies suggest that coffee, when consumed in moderation, can reduce the risk of heart disease. It also improves circulation which is important during winter when circulation might slow down.
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Tea, particularly green tea, helps improve skin health by reducing inflammation and promoting a healthy glow, while coffee can sometimes contribute to skin dehydration.
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Excess coffee or tea can dehydrate your body & disturb gut health in some case, which is crucial to avoid in winter. Drink moderately to balance warmth and hydration.
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Both tea and coffee have their benefits, but it depends on your needs. For hydration, relaxation, and improving immunity, tea takes the lead. For energy, focus, and warmth, coffee is the better choice. Choose wisely based on your preferences.
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