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Start with single-ingredient fruits like apples, pears, bananas, or peaches. These are easy to digest and provide essential vitamins and minerals.
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Introduce vegetables like sweet potatoes, carrots, peas, or squash. These are nutrient-dense and help expand your baby's palate.
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Rice, oatmeal, or barley cereals are good sources of iron, which is crucial for your baby's growth and development.
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Soft, well-cooked meats like chicken, turkey provide essential proteins and iron for your baby's development.
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Mashed beans or lentils are excellent plant-based protein sources and can be introduced to your baby's diet.
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Plain, whole milk yogurt is a good source of calcium and probiotics for gut health. Choose full-fat varieties for babies under 2 years old.
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