Keep your Vitamin B12 levels around 500 pg/mL (ideal range: 200–900 pg/mL) to stay energized. Low levels can leave you feeling drained and weak.
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Vitamin C should be at about 70 mg/dL (ideal range: 0.6–2 mg/dL) to keep your immune system strong and ready to fight infections.
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Aim for Vitamin D levels of 50–70 ng/mL (ideal range: 30–100 ng/mL) to support healthy hair growth and reduce thinning.
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For healthy, glowing skin, keep your Vitamin E levels between 5–20 mcg/mL. It helps repair and protect your skin from damage.
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Magnesium levels of 1.7–2.3 mg/dL are perfect for avoiding muscle cramps.
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Healthy eyes need Vitamin A levels of 20–50 mcg/dL. It helps prevent dryness and supports good vision, especially in low light.
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Omega-3 levels should be at least 8% of total fatty acids. These healthy fats keep your brain sharp and focused.
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Vitamin B6 at around 30 mcg/L (ideal range: 5–50 mcg/L) helps balance mood and calm those nerves.
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Ensuring you meet these daily vitamin and mineral needs can help address these symptoms effectively and promote overall well-being.
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