- Tanya Singh
Humidity induces dehydration however consuming fizzy drinks weaken your digestive system and can reduce the minerals in your body.
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Mushrooms grow in damp soil and can have bacterial growth which increases the risk of infection once consumed, especially during the monsoon season.
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Yogurt is very cold food product to be consumed during the monsoon season. It might lead to sore throat and sinus issues.
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It is not advisable to consume seafood during monsoon as it is susceptible to being infected by bacteria in rain water.
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While salads are indubitably healthy, it is better to avoid leafy vegetables as they are susceptible to fungal and bacterial growth.
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