Written by: Mantasha
Keep breaks short and regular. 5 to 10 minutes every hour can help maintain focus and productivity without disrupting your study flow.
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Choose activities that refresh and re-energize you, such as stretching, walking, or a quick snack, rather than activities that might lead to distraction or procrastination.
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Plan breaks around your study schedule to ensure they don’t overlap with important study sessions. Use a timer to help manage break times effectively.
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Incorporate different types of breaks to keep things interesting. Alternate between physical activity, relaxation techniques, and mental relaxation to maintain a balanced approach.
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Change your environment during breaks if possible. A change of scenery can help clear your mind and reduce fatigue.
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Use breaks as an opportunity to hydrate and eat healthy snacks. Proper nutrition and hydration can boost concentration and energy levels.
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