वजन घटाने के लिए करना चाहते हैं इंटरमिटेंट फास्टिंग? ऐसे करें शुरूआत 

क्या है इंटरमिटेंट फास्टिंग?

[{"selector":"#anim-68c2f941-a973-436c-ba5a-242f0bd742a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15617314-b030-4a41-b9b7-897e84793d67","keyframes":{"transform":["translate3d(0px, 156.05604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b851ed1c-5455-41d3-9923-3fbeddf431bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413a5da8-9463-47bb-adba-d8ff98735edb","keyframes":{"transform":["translate3d(0px, 588.88873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह वेट लॉस से जुड़ा एक पॉपुलर डाइट प्लान है जिसके तहत 16 घंटों तक सिर्फ पानी पीकर फास्ट रखते हैं और बाकी के 8 घंटों में हेल्दी चीजें खाते-पीते हैं. Image Source : Freepik

धीरे-धीरे शुरूआत करें

[{"selector":"#anim-f7cd8238-a4be-4f33-a847-91e329295cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89088a0-da71-4fc7-9e71-7fc9558a88ab","keyframes":{"transform":["translate3d(0px, 130.24227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd9f2cf-65e8-44c2-952d-9fab7567166a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e9ca77-2e85-4e8f-af5d-6a9d151bb751","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंटरमिटेंट फास्टिंग के शुरुआती दिनों में सिर्फ 12 घंटों का ही फास्टिंग पीरियड रखें और बाकी 12 घंटों में खाएं-पिएं. धीरे-धीरे अपने फास्टिंग पीरियड का समय बढ़ाएं. Image Source : Freepik

भरपूर प्रोटीन लें

[{"selector":"#anim-e4f18524-10d2-4c64-b5f0-473008aa74be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416cb279-91ee-42c1-b4e0-c50da5a2cab4","keyframes":{"transform":["translate3d(0px, 157.47480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899f7db2-b9e7-47f1-b5f7-65a31f3d9286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e75850a8-ac91-4ae5-a2f3-26d02d7d6b6c","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाना खाने की जो भी टाइमिंग आपने फिक्स की है उस दौरान अपनी डाइट में अधिक मात्रा में प्रोटीन से भरपूर चीजें और हेल्दी फूड शामिल करें. Image Source : Freepik

खूब पानी पिएं

[{"selector":"#anim-dcac29cb-fe60-4645-b49e-7c13d21a15c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076ba378-9189-4bd3-930d-30fe538c49b2","keyframes":{"transform":["translate3d(0px, 157.47480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d131d613-a43e-4975-9294-9a2f5f607942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8212f4-537d-4d48-ad4c-952bcc8b346b","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फास्टिंग वाले पीरियड में अधिक से अधिक मात्रा में पानी पीने की कोशिश करें. इससे देर तक पेट भरा हुआ महसूस होगा. Image Source : Freepik

टाइम टेबल ना बदलें

[{"selector":"#anim-d6585765-bd05-47f6-83ef-b85d739a31b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1535c520-38f4-4501-8304-e1f478a5ee94","keyframes":{"transform":["translate3d(0px, 130.24227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82ab3df-aaff-433c-8bfc-b6437d393403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f7db7c-a2c1-4de4-bd6d-8e2c4f38e1ef","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अक्सर लोग अपनी सुविधा के अनुसार फास्टिंग पीरियड का टाइम बदलने लगते हैं. ऐसा ना करें बल्कि जो भी टाइम आपने फिक्स किया है उसका गंभीरता से पालन करें. Image Source : Freepik

जंक फूड ना खाएं

[{"selector":"#anim-21bc6f24-9205-4d25-a6a8-1422d555a73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692b019f-d526-438f-a71a-03f3f431362f","keyframes":{"transform":["translate3d(0px, 157.47480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665ea81a-dbe4-4c9a-8cec-e2bce33eb3e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebf608b-84ce-43d2-b18d-6ff3b06d783e","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सपर्ट के अनुसार, अगर आप इंटरमिटेंट फास्टिंग कर रहे हैं तो जंक फूड या तेल-मसालेदार वाली चीजें बिल्कुल भी ना खाएं. Image Source : Freepik

बीमार हैं तो ना करें

[{"selector":"#anim-c5c71132-e5d8-4851-aec0-e83e37af86b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12edfc9d-1110-49e3-9a2b-d7c94d8cbe81","keyframes":{"transform":["translate3d(0px, 190.35411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807c05d0-1a3e-4616-9424-b76965a40804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb669f51-decb-4ff3-9869-9b52d842bace","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप डायबिटीज, हाइपरटेंशन या किसी अन्य गंभीर बीमारी से पीड़ित हैं तो इंटरमिटेंट फास्टिंग ना करें. Image Source : Freepik