Think before you sip: who shouldn’t drink tea?

             Written by: Deepa Sarkar

While tea has numerous health benefits, it's not suitable for everyone.

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Find out who should limit or avoid tea consumption to stay healthy.

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Tea contains tannins that hinder iron absorption, making it unsuitable for individuals with anemia or low iron levels.

People with Iron Deficiency

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The caffeine in tea can increase the acid production in stomach and can worsen acid reflux leading to heartburn. Opt for herbal teas if you’re sensitive.

Those with Acid Reflux

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Excess caffeine in tea can affect fetal development. Stick to decaf or herbal options in moderation.

Pregnant Women

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Tea's caffeine can disrupt sleep cycles, especially if consumed later in the day. Choose caffeine-free teas instead.

People with Insomnia

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Tea contains oxalates, which can lead to kidney stones. If you're prone to them, try to drink less tea.

Individuals with Kidney Stones

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Caffeine in tea can trigger anxiety or restlessness in some individuals. Herbal teas like chamomile are a better choice.

Those with Anxiety

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