In addition to pollution from Diwali, other factors contributing to the worsening Air Quality Index (AQI) include cooler air, which can trap pollutants in the atmosphere. This further increases various health risks.
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Firecrackers release harmful gases and toxic substances, leading to increased air pollution. Limit your time outdoors to avoid exposure.
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Smoke, carbon particles, and chemical vapors from firecrackers can worsen asthma and trigger allergic reactions. It's best to avoid them.
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Always have your inhaler nearby. Follow your doctor’s prescription to reduce the risk of an asthma attack.
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Inhaling steam for 5-10 minutes can clear your nose, lungs, and respiratory system, helping you breathe more easily.
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Cleaning before Diwali stirs up dust mites, and smoke from the festivities adds to the pollution. Stay indoors and avoid smoke-heavy areas.
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Both alcohol and smoking can worsen asthma. Avoid them, especially around Diwali when the air quality is already poor.
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The smog is denser in the early morning and evening. Opt for indoor exercise during these hours to avoid breathing in polluted air.
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