- Monalisa Deka
Brush your teeth twice daily with fluoride toothpaste to remove plaque and food particles that can lead to tooth decay and gum disease.
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Use a soft-bristle toothbrush and hold it at a 45-degree angle to your gums. Use short, gentle back-and-forth strokes.
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Flossing reaches areas between teeth and gums that brushing misses. Daily flossing removes plaque, lowering the chance of gum problems and cavities.
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Cleaning your tongue reduces bad breath, prevents oral thrush, and improves oral hygiene.
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Finally, add mouthwash to your routine for better oral care. It fights bacteria and freshens breath. Swish, spit as directed for best results.
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