Sleep paralysis is a temporary inability to move or speak while falling asleep or waking up. It occurs when the body remains paralyzed during REM (Rapid Eye Movement) sleep, but the mind is awake.
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Episodes usually last a few seconds to minutes and can be triggered by sleep deprivation, stress, or irregular sleep patterns. Though scary, it's generally harmless.
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Here are some tips to help avoid it:
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Go to bed and wake up at the same time every day to regulate your sleep patterns.
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Engage in calming activities before bed, like reading or taking a warm bath.
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Some people find that sleeping on their back increases the likelihood of sleep paralysis. Try sleeping on your side instead.
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Practice stress-reducing techniques like meditation, deep breathing exercises, or yoga to help relax your mind and body.
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Avoid consuming these substances, especially in the hours leading up to bedtime, as they can interfere with your sleep quality.
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If you need to nap, keep it short and avoid napping too close to bedtime.
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If you experience frequent sleep paralysis, consult a doctor or sleep specialist to rule out any underlying sleep disorders or other health issues.
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