Tips To Avoid Stress At Work

tanya Singh

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Use Lists

Using lists to write the down the tasks for the day keeps your mind clear and reduces the mental burden of remembering.

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Relax And Breathe

Every hour or so, take a breath and just focus on your breathing to relax and refocus.

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Indoor Plants

Keeping indoor plants near you or on your desk and taking care of them everyday is a great way of releasing stress.

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Move More

Stay physically active and get up from your workspace. Moving around helps you mentally detach from work.

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Team Up

Making friends and feeling like you belong to a team instead of working alone goes a long way in keeping stress at bay.

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Photo Credit: Freepik