tanya Singh
Using lists to write the down the tasks for the day keeps your mind clear and reduces the mental burden of remembering.
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Every hour or so, take a breath and just focus on your breathing to relax and refocus.
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Keeping indoor plants near you or on your desk and taking care of them everyday is a great way of releasing stress.
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Stay physically active and get up from your workspace. Moving around helps you mentally detach from work.
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Making friends and feeling like you belong to a team instead of working alone goes a long way in keeping stress at bay.
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