- Simran Suri
A weight loss plateau occurs when your weight remains stable despite continued efforts to lose weight through diet and exercise.
Photo Credit: Freepik
Breaking through a weight loss plateau can be challenging, but it's certainly achievable with some strategic adjustments to your diet, exercise routine, and lifestyle habits.
Photo Credit: Freepik
Here are some tips to help you overcome a weight loss plateau:
Photo Credit: Freepik
As you lose weight, your body's calorie needs may decrease. Recalculate your daily calorie needs and adjust your intake accordingly to ensure you're in a calorie deficit.
Photo Credit: Freepik
Protein is essential for preserving lean muscle mass, which is crucial for maintaining a healthy metabolism and supporting weight loss.
Photo Credit: Freepik
Your body can adapt to repetitive workouts, leading to diminished calorie burn and muscle gains. Incorporate variety into your exercise routine by trying new activities.
Photo Credit: Freepik
Incorporating strength training exercises into your routine can help build lean muscle mass, which can increase your metabolism and calorie-burning potential.
Photo Credit: Freepik
Find ways to increase your daily activity levels outside of structured exercise, such as taking the stairs instead of the elevator, walking or biking instead of driving short distances.
Photo Credit: Shutterstock
Beverages like sugary sodas, juices, and alcoholic drinks can add a significant number of calories to your diet without providing much satiety.
Photo Credit: Freepik