As winter sets in, older adults face a higher risk of falling ill. Seasonal illnesses like colds and the flu can hit harder—and pneumonia poses the greatest danger.
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With age, lung strength decreases, making it harder to expel germs. Chronic health conditions and hospital visits further increase the risk of pneumonia.
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Two vaccines can protect adults 65+ from pneumonia:
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PCV13: 13-valent pneumococcal conjugate vaccine. PPSV23: 23-valent pneumococcal polysaccharide vaccine. Consult doctor to determine which vaccine is best for you.
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Avoid taking PCV13 and PPSV23 together. Administer PCV13 before PPSV23 if both are required.
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The flu can lead to pneumonia. Seniors should get the high-dose flu vaccine annually for stronger protection against respiratory illnesses.
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Frequent handwashing can prevent infections. Clean hands are one of the simplest and most effective ways to stop the spread of germs.
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Smoking weakens lung health, making it harder to fight respiratory infections. Quitting strengthens your defenses and reduces your risk of pneumonia.
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A healthy lifestyle supports a strong immune system. Eat a balanced diet, stay active, and get plenty of rest to keep illnesses at bay.
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