Simran Suri
If you have processed foods in your home, keep them out of sight and store them in less accessible places. This can help reduce the temptation.
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Drink plenty of water throughout the day to stay hydrated and minimize the likelihood of craving processed foods.
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Identify healthier alternatives to your favorite processed foods. For example, if you crave chips, try baked vegetable chips instead.
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Plan your meals and snacks ahead of time to avoid reaching for processed foods out of convenience. Prepare snacks like fruits and vegetable salad, to have when hunger strikes.
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Stress can trigger cravings for processed foods, so practicing yoga & other relaxation techniques are important to manage stress.
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