Tips To Eat Dry Fruits In Summer Without Inducing Body Heat

[{"selector":"#anim-b426a985-40d5-4f11-a0d9-821f18402c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd567de0-c2e2-40ae-8301-efa3089c8b6c","keyframes":{"transform":["translate3d(0px, 178.87068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating dry fruits in summer can be enjoyable and beneficial if done mindfully to avoid inducing body heat. Photo Credit: Shutterstock

[{"selector":"#anim-7cd9eaa4-856e-421c-b1c5-4b61a77c009d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06dfea74-6ffc-40b9-ada6-fc0c372cfc57","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some tips to help you incorporate dry fruits into your summer diet without overheating your body: Photo Credit: Shutterstock

Soak Overnight

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Use Chilled Water

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Mix With Yogurt

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Fruit Salads

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Avoid Overconsumption

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Ayurvedic Tip

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