Try These Simple Tips To Improve Your Mental Health

- Monalisa Deka

Practice meditation and breathing exercises to find solace and embrace the present moment.

Mindfulness

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Indulge in simple acts of self-care like taking a warm bath, getting a massage, listening to your favorite music, or treating yourself to a cup of hot coffee.

Self-Care

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Whenever you feel low or lonely, call or text your loved ones to feel connected and to remind yourself that you are never alone.

Connect

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Feeling low or anxious? Just get up, tie your laces, and get going for a brisk walk or cycling. The fresh wave of wind will definitely rejuvenate your mind.

Get Moving

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This is one of the most effective tips that always work. Pick up your favorite hobby  and forget the world for some time.

Hobby Love

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Take a moment to reflect on the things you are thankful for and set a positive tone for the day ahead.

Be Grateful

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