Tips To Keep Lips Hydrated During Summer

- Simran Suri

Keeping your lips hydrated during the summer is essential to prevent dryness, cracking, and discomfort.

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Here are some tips to help you maintain soft and moisturized lips during the warmer months:

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Drinking plenty of water helps keep your body hydrated, including your lips. Aim to drink at least eight glasses of water a day.

Stay Hydrated

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Choose a lip balm that contains SPF to protect your lips from the sun's harmful UV rays. Apply lip balm with SPF 15 or higher throughout the day.

Use Lip Balm With SPF

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While it may provide temporary relief, licking your lips can worsen dryness by removing the natural oils that keep them moisturized.

Avoid Licking Your Lips

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Gently exfoliate your lips once or twice a week to remove dead skin cells and promote smoothness. You can use a homemade lip scrub to gently buff away dry skin.

Exfoliate Regularly

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Apply a thick layer of moisturizing lip balm or petroleum jelly to your lips before bed to hydrate and repair them overnight.

Moisturize Overnight

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In addition to the sun, wind, dry air, and air conditioning can also contribute to lip dryness. Protect your lips by wearing a scarf or using a lip balm with natural ingredients. 

Protect From Dry Air

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Some lip products may contain ingredients that can strip moisture from your lips. Consider using a hydrating lip balms with moisturizing ingredients instead.

Limit Exposure To Harsh Chemicals

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Excessive heat can cause your lips to become dry and chapped. Stay cool by seeking shade, using a humidifier indoors to add moisture to the air. 

Stay Cool

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Consuming foods rich in vitamins and nutrients, such as fruits, vegetables, and healthy fats, can help support overall skin health, including the skin on your lips.

Eat A Balanced Diet

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