simran suri
Certainly! Here are five tips to keep your stomach cool during the summer months:
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Choose lighter, easily digestible meals such as salads, fruits, and vegetables. Heavy, greasy foods can increase body heat and lead to digestive discomfort.
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Incorporate foods with cooling properties such as cucumber, watermelon, coconut water, yogurt, and mint into your diet. These foods can help regulate body temperature and soothe the stomach.
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Eat slowly and mindfully to aid digestion and prevent overeating. Chew your food thoroughly and avoid large meals, especially before bedtime.
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Limit exposure to extreme heat by staying indoors during peak hours, typically between 10 a.m. and 4 p.m. If you need to go outside, seek shade and wear lightweight, breathable clothing.
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Enjoy soothing herbal teas such as peppermint, chamomile, or ginger tea to promote digestion and cool the stomach. Avoid adding excessive sugar or caffeine, which can have dehydrating effects.
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Spicy and oily foods can increase body heat and contribute to digestive issues during the summer. Limit your intake of these foods and opt for milder alternatives.
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Drinking buttermilk and lassi after eating food aids in better digestion. It has a natural cooling effect and digestive benefits make it the perfect choice for keeping your stomach comfortable in the heat.
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